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Have You Saved Your Time? How to Take Steps to Ensure You Are Making the Most of Every Given Seconds!
How do you save time in life and in your work? What you need most will, does and should come first. This is how you focus not only attention, but e...
Meditation is Good for You – True or False?
In the past forty years, dozens of universities all over the world including Singapore, Europe, and the US have conducted hundreds of research and ...
Never Underestimate The Importance Of Planning a Stress Free Vacation!
Thе рurроѕе оf thе vacation is tо rеѕt and relieve stress, but аll too often іt іѕ еxhаuѕtіng аftеr your vасаtіоn to recover frоm уоur vacation. It...
Discover the KEY to Relaxation at Work and Improve Your Efficiency!
With the fatigue, tension, and anxiety present in almost all of today’s working environments, the insertion of meditation at work to help relax the...
How to Stop Getting Angry over Little Things And Achieve A Calmer State of Mind
What’s causing you to lose temper at work or life easily?|A slow buildup of everyday annoyances: a dead car battery, traffic jam, buttons that pop ...
Top 5 Effective Daily Routines and Habits to Help You Slim Down for Any Events!
Our current lifestyle can hinder certain activities that, in the long term, are very beneficial for our body.
In most cases, fit an exercise routi...
Celebrating Moms: Top 4 Trendy Gifts of health to Moms
It is approaching the day in which we thank and commemorate the noblest of women, the one who gives life, who educates, advises, cares and heals wi...
Health issues our aging mothers don’t tell us about
Whether we admit it or not, our mothers have always been our go to person. From minor things like a popped button, to life-altering events like o...
Top Tips: Common Causes of Joint Pain!
The joints are very important when it comes to the smooth functioning as well as movement of our body.
They help us perform various tasks on a dail...
How to Protect Your Joints? Know the Worst Foods to Avoid for Arthritis and Joint Pain!
The body's immune system can actually attack normal and healthy cells mistakenly when affected be rheumatoid arthritis or autoimmune disease.
This,...
Benefits of Fasting - Is Fasting the Starting Point for a Whole New Life?
Most fitness and health consultants would agree on the results of fasting on the soul and our body. Here are the 5 amazing benefits of fasting if y...
How to Feel Fresh, Energetic, Young and Light?
Almost every human being wants to have a clean body, inside and out. With the pollution and all the dirt and toxins in the surroundings and in the ...