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8 Simple Exercises to Do to Lose Weight in Office!

8 Simple Exercises to Do to Lose Weight in Office!

Chained to your desk all day? Too much sitting is linked to obesity and heart disease, thus experts also recommend taking quick breaks to walk aro...
10 Best Foods To Protect and Keep Your Eyes Healthy!

10 Best Foods To Protect and Keep Your Eyes Healthy!

Good vision helps you perform well anywhere. It is very important to take a few simple steps to make sure you help keep your eyesight at its best. ...
10 Best Meditation Books To Read This Year!

10 Best Meditation Books To Read This Year!

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-bei...
10 Simple Yet FUN Stay At Home Games To Do With Your Child

10 Simple Yet FUN Stay At Home Games To Do With Your Child

As long as you are stuck inside the house together, enjoy each other. Cook and bake together, play cards, dance, watch movies, bring out old family...
Best Fitness Apps You Can Use On Your Phone!

Best Fitness Apps You Can Use On Your Phone!

There are many amazing fitness apps that you can install in your phone and which you can make use of to help you plan your daily workouts, get in s...
Top 10 Nutritional Mistakes That Are Holding You Back!

Top 10 Nutritional Mistakes That Are Holding You Back!

It's useful to know about these nutritional mistakes that are preventing you from achieving your goals of a better health, more energy, more youthf...
10 Best Healthy Breakfast for Early Workouts!

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite breakfast list you won't want to miss! Veg...
8 Muscle Gain Myths You Should Know About!

8 Muscle Gain Myths You Should Know About!

Are you into training and your objective is having muscle gain? Here are some of the interesting muscle gain myths you should know about! 1. Eat...
Top 8 Healthy Nutrition Books you Should Read this Year!

Top 8 Healthy Nutrition Books you Should Read this Year!

1. In defense of food Common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab exp...
Top 12 Effective Ways to Deal With Aging!

Top 12 Effective Ways to Deal With Aging!

1. Use Your BrainAlthough the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their b...
10 Ways Crossfit and Meditation Go Hand In Hand!

10 Ways Crossfit and Meditation Go Hand In Hand!

Do you know that once you start practicing meditation with your regular crossfit wod or even other fitness trainings, you might start to experience...
8 Amazing Foods That Can Help You Live Longer and Healthier Life!

8 Amazing Foods That Can Help You Live Longer and Healthier Life!

Check out these 8 amazing foods That Can Help You Live Longer and Healthier Life! “Love in your heart is good medicine for long live."~ Israelmo...